Weigh In record (no journal entry) for 23 May 2018
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 28.19g | Prot: 116.09g | Carbs: 172.79g.
Breakfast: Мёд, Яблоко, Овес. Lunch: Помидоры, Куриная Грудка, Перловка Отварная. Dinner: Перловка Отварная, Ostrovit Протеин, Айналайын Кефир 1%, Творог 5%. Snacks/Other: Яблоко, Творог 5%. more...
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Gaining 0.7 kg a Week
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