Weigh In record (no journal entry) for 22 May 2018
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 9.11g | Prot: 21.55g | Carbs: 14.95g.
Lunch: Nespresso Café, Coco Legal Água de Coco , Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.2 kg a Week
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