Weigh In record (no journal entry) for 23 May 2018
|
75.5 kg
Lost so far: 9.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
327 kcal
|
Fat: 7.30g | Prot: 26.38g | Carbs: 41.14g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Nasi Putih, Apel, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahdheia's Weight History
|