Weigh In record (no journal entry) for 22 May 2018
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70.5 kg
Lost so far: 6.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.18g | Prot: 54.40g | Carbs: 109.65g.
Breakfast: Finn Crisp Хлебцы Ржаные, Каша Овсяная. Lunch: Сметана, Energy Diet Мюсли Лесные Ягоды, Творог 5%. Dinner: Energy Diet Дыня Smart. Snacks/Other: Любятово Печенье-Мюсли Клюква и Изюм. more...
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Losing 1.3 kg a Week
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