Weigh In record (no journal entry) for 17 July 2012
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 68.27g | Prot: 83.01g | Carbs: 133.08g.
Breakfast: Lait, Spécial K Chocolat Noir. Lunch: Huile d'Olive Extra Vierge, Fromage Blanc (Faible en Gras, 1% Matière Grasse, Pas de Sodium), Concombre (Pelé), Steak de Boeuf (Maigre Mangé Seulement), Spaghetti, Courgette. Dinner: Saveur Vanille, Tagliatelle, Tomates, Oeuf, Huile d'Olive Extra Vierge, Concombre (Pelé). Snacks/Other: Sucre, Café. more...
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2106 kcal
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Exercise:
Standing - 3 hours, Running - 10/kph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Bellenger's Weight History
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