Weigh In record (no journal entry) for 22 May 2018
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111.8 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 62.29g | Prot: 59.02g | Carbs: 139.28g.
Breakfast: Äpfel. Lunch: Zucker, Milch 1,5%, Kölln Knusper Honig Nuss Müsli. Dinner: Mineralwasser, Harry Weizenmischbrot, Alnatura Zwiebel-Schmalz, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Viva Vital Caesar Salat. Snacks/Other: Snickers White. more...
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3557 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 30 minutes, Desk Work - 4 hours, Driving - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 47.6 kg a Week
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JürgenX62's Weight History
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