Weigh In record (no journal entry) for 22 May 2018
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 52.74g | Prot: 46.84g | Carbs: 44.05g.
Breakfast: Pınar Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Yeşil Biber, Salatalık (Kabuklu), Kiraz Domates. Lunch: Eker Tam Yağlı Ayran, Yeşil Acı Biber, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Köfte. Snacks/Other: Su, Karpuz, Kayısı, Tadım Çiğ Badem İçi, Çay (Demlenmiş). more...
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2126 kcal
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Exercise:
Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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melike yvz's Weight History
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