Weigh In record (no journal entry) for 21 May 2018
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.95g | Prot: 62.59g | Carbs: 193.61g.
Breakfast: Chouquette, Senseo Café. Lunch: Lidl Biscuits Fourrés Cacao, Olives, Chou-Fleur, Crevette, Carrefour Carottes Râpées, Betteraves, Tomates Cerises, Lidl Fromage de Chèvre, Pain aux Céréales, Maïs, Quinoa (Cuit). Dinner: Bjorg Lait d'amande sans Sucres Ajoutés, Kellogg's Spécial K Chocolat Noir, Carrefour Carottes Râpées, Betteraves, Jardin Bio Aubergines Cuisinées, Muesli (Fruits Secs et Noix), Lidl Fromage Blanc 0%, Auchan Salade Mélangée, Tomates, Crevette, Fraises, Maïs Jaune Doux. Snacks/Other: Pain aux Céréales, Etorki Tranches Pur Brebis, Senseo Café Classique, Chouquette. more...
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2559 kcal
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Exercise:
Shopping - 30 minutes, Elliptical - 21 minutes, Sauna - 15 minutes, Cooking - 2 hours, Resting - 6 hours and 44 minutes, Driving - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Showering - 15 minutes. more...
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Gaining 1.0 kg a Week
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ludivyneR's Weight History
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