menu makan malam saya....kacang panjang kukus 100gr,tempe penyet 100gr,pepes ikan 100gr......menunya jumbo kejar target
|
1316 kcal
|
Fat: 36.89g | Prot: 97.93g | Carbs: 147.49g.
Breakfast: Bango Kecap Manis, Telur Rebus, Ikan Tongkol Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak). Lunch: Bango Kecap Manis, Ikan Tongkol, Nasi Putih. Dinner: Tempe Orek, Kakap (Ikan) (Spesies Campuran), Kacang Panjang Hijau. Snacks/Other: Pisang Goreng. more...
|
|
2069 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indah.titan's Weight History
|