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Minskat med 0.5 kg Det går åt rätt håll neråt. 😀
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112.6 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 80.36g | Prot: 234.30g | Carbs: 157.17g.
Breakfast: Pärsons Rökt Skinka, Pågen Surdegsbröd, Smör, Gouda eller Edamer Ost, Pågen Lingongrova (40g), Body Science Whey 100% Double Rich Chocolate. Lunch: Uncle Bens Fullkornsris Kokt, Kokta Morötter, Kelda Klassisk Gräddsås, Biff. Dinner: ICA Högrev, Uncle Bens Fullkornsris Kokt, Kelda Klassisk Gräddsås, Kokta Morötter. Snacks/Other: Body Science Whey 100% Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. more...
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2891 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Happysanta66's Weight History
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