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75kg.....harus bisa menurunkan sesuai target....harus bisa turun 20kg.......bismillah
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1316 kcal
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Fat: 36.89g | Prot: 97.93g | Carbs: 147.49g.
Breakfast: Bango Kecap Manis, Telur Rebus, Ikan Tongkol Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak). Lunch: Bango Kecap Manis, Ikan Tongkol, Nasi Putih. Dinner: Tempe Orek, Kakap (Ikan) (Spesies Campuran), Kacang Panjang Hijau. Snacks/Other: Pisang Goreng. more...
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2069 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
21 May 18 by member: imazzitiz
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Semangat ibu @indah.titan
Kita berjuang menuju body goal.😆😆
intinya Defisit Kalori + Olahraga = BB turun
😉
21 May 18 by member: diahnovi96
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Semangat bu aku juga sama 75 kg :( btw ibu tinggi ya brp?
21 May 18 by member: strawberryjuice548
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terimaksih buat semangatnya.... @strawberryjuice tb saya 160 say
21 May 18 by member: indah.titan
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21 May 18 by member: Fatimah Cun
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21 May 18 by member: MelYanti
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21 May 18 by member: ayuninnisa
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tetimakasih semua buat semangatnya
21 May 18 by member: indah.titan
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min awwali bismillah n keep iatiqomah, semangat2 bu :)
21 May 18 by member: Daeramonna
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semangat ibu.... ayo demi kesehatan ♥
21 May 18 by member: pikajessica94
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indah.titan's Weight History
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