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Asek89
Journal
21 May 18
Asek89's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
91.5 kg
Lost so far:
0.7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
586 kcal
Fat: 32.62g | Prot: 16.93g | Carbs: 61.40g.
Breakfast:
Вода, Закрома Масло Сливочное, Гречневая Каша.
Snacks/Other:
Гречневый Суп.
more...
2624 kcal
Exercise:
Walking (slow) - 3/kph - 31 minutes, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Studying - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes.
more...
Gaining 1.0 kg a Week
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Asek89's Weight History
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