Asek89's Journal, 21 May 18

Weigh In record (no journal entry) for 21 May 2018
91.5 kg Lost so far: 0.7 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:
586 kcal Fat: 32.62g | Prot: 16.93g | Carbs: 61.40g.   Breakfast: Вода, Закрома Масло Сливочное, Гречневая Каша. Snacks/Other: Гречневый Суп. more...
2624 kcal Exercise: Walking (slow) - 3/kph - 31 minutes, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Studying - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes. more...
Gaining 1.0 kg a Week

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Asek89's Weight History


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