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naanad
Journal
21 Apr 10
naanad's Journal, 21 Apr 10
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Apparently wearing my jammies versus clothes makes a big difference too.
70.7 kg
Lost so far:
3.7 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2010:
1070 kcal
Fat: 33.00g | Prot: 40.00g | Carbs: 166.00g.
Breakfast:
Raisin Bran.
Lunch:
Chili with Beans, Propel Berry Fitness Water.
Dinner:
Beef Stew.
Snacks/Other:
Mixed Berry Fruity Snacks, Kudos Milk Chocolate Granola Bars (100 Calorie).
more...
2324 kcal
Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours and 40 minutes.
more...
Losing 7.0 kg a Week
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naanad's Weight History
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