Andreastube's Journal, 20 May 18


View Diet Calendar, 20 May 2018:
1864 kcal Fat: 61.02g | Prot: 193.51g | Carbs: 131.78g.   Breakfast: Body Science Whey 100% Toffee Pecan, Kaffe med Mjölk, Arla Mjölk 3%, Lindahls Vaniljkvarg, Hallon, Blåbär, Kanel. Lunch: ICA Nötfärs 5%, Basmatiris (Kokt). Dinner: Basmatiris (Kokt), Fontana Tzatziki, ICA Bröstfilé. Snacks/Other: Arla Mjölk 3%, Lindahls Vaniljkvarg, Hallon, Blåbär, Kanel. more...
2608 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...

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