Weigh In record (no journal entry) for 20 May 2018
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 41.14g | Prot: 108.83g | Carbs: 270.03g.
Breakfast: The Protein Works Super Crunchy Peanut Butter, Quamtrax Farina di Riso Aromatizzata, Prozis Oatmeal Chocolate Brownie, Sojasun Soya Drink Natural, Aia Albume d'uovo Pastorizzato, Prozis Burro di Arachidi Crunchy. Lunch: Olio Extra Vergine di Oliva, Le Specialità di Beppe Gamberi Sgusciati, Esselunga Piselli Novelli Surgelati, Garofalo Caserecce Integrali. Dinner: Orogel Cuori di Carciofi a Spicchi, Finocchio Crudo, Grandi Riso Riso Basmati, Carpaccio di Manzo. Snacks/Other: Granarolo Yogurt Bianco Triplo Zero, Prozis Cocco Disidratato, Pere Abate, Kalos Yogurt Greco Bianco 0%, Scitec Nutrition Oatmeal White Chocolate, Milbona Skyr Lampone, Exquisa Pasta Fillo, The Protein Works Cacao Nibs, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 2.1 kg a Week
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