Weigh In record (no journal entry) for 20 May 2018
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57.5 kg
Lost so far: 19.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 41.11g | Prot: 82.84g | Carbs: 37.33g.
Breakfast: Cooked Egg White, Pineapple. Lunch: Gilt-Head Bream, Vinegar, Olive Oil, Mixed Salad Greens. Dinner: Turkey Meatballs, Mixed Salad Greens, Olive Oil, Vinegar. Snacks/Other: SDM Barretta SDM Barretta, Green Tea, Water, Herbal Tea. more...
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Losing 0.7 kg a Week
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