Weigh In record (no journal entry) for 20 May 2018
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 16.36g | Prot: 28.04g | Carbs: 117.72g.
Breakfast: Tumis Kangkung, Carrefour Abon Sapi, Dada Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Terong Goreng, Pepes Tahu, Perkedel Jagung, Dada Ayam, Nasi Putih. Snacks/Other: Roti Panggang, Semangka. more...
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1701 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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