Weigh In record (no journal entry) for 20 May 2018
|
80.7 kg
Lost so far: 23.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 39.61g | Prot: 68.77g | Carbs: 28.72g.
Breakfast: Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas . Lunch: Mcdonald's Mcafe Latte Standard with Full Cream Milk. Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairehogan's Weight History
|