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Galaxy_74
Journal
18 May 18
Galaxy_74's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
75.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
736 kcal
Fat: 29.67g | Prot: 35.97g | Carbs: 81.96g.
Breakfast:
Каша Пшенная на Молоке, Вареное Яйцо, Чай с Молоком.
Dinner:
Финик, Салат из Помидоров и Огурцов, Апельсин, Куриный Суп, Яблоко, Чай с Молоком.
more...
2165 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Galaxy_74's Weight History
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