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Wow! Just when I was getting depressed about my weight. Words of advice to all, don't give up, and only weigh yourself once a week.
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103.3 kg
Lost so far: 3.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 76.37g | Prot: 61.33g | Carbs: 67.35g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Grey Ridge Extra Large Eggs, Golden Gate Mirage Margarine. Dinner: Butter, Oroweat 100% Whole Wheat Dinner Roll, Potato French Fries, Beef Steak. Snacks/Other: Old Dutch BBQ Flavoured Chips, Captain Morgan Original Spiced Rum (1 oz), Pepsi Diet Pepsi (Can). more...
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Losing 2.8 kg a Week
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