Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cansuk123
Journal
19 May 18
cansuk123's Journal, 19 May 18
cansuk123's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2018
83.2 kg
Lost so far:
6.2 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
974 kcal
Fat: 38.50g | Prot: 35.97g | Carbs: 120.68g.
Breakfast:
Pınar Süzme Peynir, Melis Acı Kahvaltılık Sos, Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek.
Lunch:
Kurabiye.
Dinner:
Magnum Mini Classic, Süzme Peynir, Nuh Ankara Tam Buğday Makarna.
Snacks/Other:
Muz, İçim Yarım Yağlı Süt.
more...
2267 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cansuk123's Weight History
View Complete History