|
11 stone 7 and a quarter pounds!!
|
73.8 kg
Lost so far: 2.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 33.17g | Prot: 53.72g | Carbs: 102.27g.
Lunch: White Bread , Soft Boiled Egg. Dinner: Sun-Dried Tomatoes (in Oil, Drained) , Sainsbury's Harissa, Yellow Sweet Peppers , Tesco Red Onions, Sweet Potato , Aubergine, Carrots , Courgette, Tesco Pine Nuts, Spinach , Grilled or Baked Pork Steak or Cutlet. more...
|
|
10 kcal
|
Exercise:
Dog walk without phone so 4000 steps again! - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
Seeing 11 stone 7 (-and a quarter) on the scales this morning has proved that if I try hard I can do this !
I have lost half a stone
so if I can just work and do this six more times then I will be at 8:30 stone and then another two god to get down to my perfect weight off 7:30 stone !!!!
I WILL DO THIS!
19 May 18 by member: Sarahstevens26
|
Well done! Great way of thinking about it, the mini-milestones. All the best for the rest 👍🏻
19 May 18 by member: Phooka
|
wlWell done! I'm also at 11 and half stone but my goal is to be 10 and half in a month... We can do this!
19 May 18 by member: n1202
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahstevens26's Weight History
|