Weigh In record (no journal entry) for 19 May 2018
|
89.5 kg
Lost so far: 8.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
3195 kcal
|
Fat: 73.31g | Prot: 104.09g | Carbs: 250.30g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Tesco Corned Beef, Tesco Finest Italian Salami Milano, Vegetable Soup, Kingsmill 50/50 Bread, Anchor Butter, Tesco Cheese Slice, Asda Red Seedless Grapes. Dinner: Red Onions, Cheddar Cheese , Olive Oil , Chicken Breast, Old El Paso Smoky BBQ Fajitas, Tesco Breaded Onion Rings, Tesco Spicy Potato Wedges. Snacks/Other: Whiskey, Sharp's Doom Bar, Sharp's Doom Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grahame111's Weight History
|