Weigh In record (no journal entry) for 19 May 2018
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87.7 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 107.55g | Prot: 157.95g | Carbs: 277.85g.
Breakfast: Dummy, Schäfer's Vollkornbrötchen. Dinner: Sauce Hollandaise, Spargel, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Roggen Knäckebrot, Erdbeeren, Jever Fun, Schokolade, Herrenhäuser Premium Pilsener, Actimel Actimel 0,1%. more...
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Losing 1.1 kg a Week
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