hbrownOH's Journal, 16 Jul 12

I got the first treadmill workout in. Kinda wish I was able to use the treadmill at 2 am when I was wide awake.

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923 kcal

Fat: 27.84g | Prot: 37.61g | Carbs: 150.23g.   Breakfast: Nutri-Grain Honey Oat Waffles, Syrup: Sugar Free, 2% Reduced Fat Milk. Dinner: Watermelon, Light Sour Cream, 97% Fat Free Beef Franks, ketchup, Hearth Whole Grain Hot Dog Buns Reduced Calorie, Zucchini Potato pancakes, Cole Slaw. Snacks/Other: Sweet Freedom Raspberry & Vanilla Swirls. more...

2302 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, RMR (Sedentary) - 23 hours and 40 minutes. more...