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juneday2002
Journal
19 May 18
juneday2002's Journal, 19 May 18
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Weigh In record (no journal entry) for 19 May 2018
58.3 kg
Lost so far:
3.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
438 kcal
Fat: 22.28g | Prot: 10.35g | Carbs: 52.56g.
Breakfast:
Чернослив, Доктор Столетов Аскорбинка.
Lunch:
Активиа Йогурт с Черносливом 2%, Салат Овощной с Маслом.
more...
2063 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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juneday2002's Weight History
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