Weigh In record (no journal entry) for 19 May 2018
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76.5 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 14.88g | Prot: 53.96g | Carbs: 59.26g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Tempe Goreng, Nasi Putih. Snacks/Other: Pempek. more...
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Losing 0.4 kg a Week
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nahdheia's Weight History
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