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2135 kcal
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Fat: 64.58g | Prot: 86.02g | Carbs: 296.49g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Village Bakery Large White Roll, Activia Fat Free Strawberry Yogurt, Mixed Salad Greens, Bananas, Light Mayonnaise, Pear, Tesco Beef Tomato, Popchips Sour Cream & Onion Potato Chips, Simply M&S British Lean Roast Chicken. Dinner: Marks & Spencer Spaghetti Bolognese (400g), Co-Op Garlic Bread Slices, Tesco Blueberries, Granola, Sainsbury's Chia Seeds, Liberte Strained Greek Style on A Lemon Layer. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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3339 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 8 hours, Resting - 6 hours and 54 minutes, Driving - 1 hour and 20 minutes. more...
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Howard 74's Weight History
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