betuservos's Journal, 18 May 18

Weigh In record (no journal entry) for 18 May 2018
89 kg Lost so far: 5.2 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:
412 kcal Fat: 19.86g | Prot: 22.29g | Carbs: 36.58g.   Breakfast: Pide Ekmeği, Kızarmış Yumurta, Beyaz Peynir, Kırmızı Domates. more...
Losing 0.5 kg a Week

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betuservos's Weight History


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