Weigh In record (no journal entry) for 18 May 2018
|
92 kg
Lost so far: 10.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 37.76g | Prot: 52.16g | Carbs: 85.66g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Lifestyle Food Ultimate 4 Seed Mix. Lunch: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, McDonald's Grilled Chicken Foldover. Dinner: Biltong. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|