Weigh In record (no journal entry) for 18 May 2018
|
75.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 97.32g | Prot: 167.41g | Carbs: 144.26g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapust Kiszona lub Kwaszona, Rybak Krzepki Radek, Łata (Mięso Wołowe) (Oprawiona do 0,5 cm Tłuszczu), Kapusta. Snacks/Other: Terravita Czekolada Espresso, Eurosnack Chrupcie Płatki Kukurydziane. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|