Weigh In record (no journal entry) for 18 May 2018
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 47.04g | Prot: 111.44g | Carbs: 176.21g.
Lunch: Nêspera, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco. Dinner: Continente Caldo Verde. Snacks/Other: Cheese Pizza, Pineapple, Becel Becel Sabor a Manteiga, Lidl Tostas Integrais de Centeio, Morangos, Nêspera, Mimosa Leite Magro sem Lactose, Aveia. more...
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1878 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ninilex96's Weight History
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