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amelie_80
Journal
18 May 18
amelie_80's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
52 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
763 kcal
Fat: 16.20g | Prot: 57.04g | Carbs: 93.93g.
Breakfast:
ВкусВилл Хлопья Многозерновые для Завтрака, Кофе с Молоком, Bon Cream Мягкий Творог Греческий.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard, ВкусВилл Творог 5%.
more...
1594 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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amelie_80's Weight History
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