Weigh In record (no journal entry) for 18 May 2018
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 69.89g | Prot: 70.27g | Carbs: 212.98g.
Lunch: Smeerkaas, Hero B'tween Melk Chocolade, Bruin Bolletje, Banaan, De Ruijter Vruchtenhagel, Alpro Soya Margarine, Gekookt Ei. Dinner: Feta Kaas, Tomaten, Cordon Bleu, AH Basmati Rijst. Snacks/Other: Rode Tafelwijn, M&M's Choco, Katja Apenkoppen, Plus Extra Pure Chocolade. more...
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2237 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jennifer4you's Weight History
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