Weigh In record (no journal entry) for 18 May 2018
|
93.7 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 64.58g | Prot: 86.02g | Carbs: 296.49g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Village Bakery Large White Roll, Activia Fat Free Strawberry Yogurt, Mixed Salad Greens, Bananas, Light Mayonnaise, Pear, Tesco Beef Tomato, Popchips Sour Cream & Onion Potato Chips, Simply M&S British Lean Roast Chicken. Dinner: Marks & Spencer Spaghetti Bolognese (400g), Co-Op Garlic Bread Slices, Tesco Blueberries, Granola, Sainsbury's Chia Seeds, Liberte Strained Greek Style on A Lemon Layer. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
|
|
3339 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 8 hours, Resting - 6 hours and 54 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|