Weigh In record (no journal entry) for 18 May 2018
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 54.00g | Prot: 72.44g | Carbs: 125.60g.
Breakfast: 방울 토마토, 삶은계란, 계란 흰자, 간장, 혼합 샐러드 채소. Lunch: 김치, 농심 귀리밥, 피클, 참기름, 아보카도, 계란 노른자, 삶은 계란흰자. Dinner: Musashi High protein iced chocolate flavour, 아로니아, 바나나. Snacks/Other: 롯데리아 치즈스틱, 찐단호박. more...
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Losing 3.2 kg a Week
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