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Well as of yesterday i was down my 2lbs i gained from binge eating, i never realized i did it until i was watching the discovery channel about eating disorders and i kept thinking holy crap i have tendencies to do those things, hide my eating, the amounts, and i realized that i have done it since i was probably about 9, when my parents got a divorce. So at least im aware that i have a tendency to do it and now i get to control it and keep it in check. The stresses of life are starting to rise again but with my new found knowledge of my eating habits i think its all gonna be okay. Im giving myself until the 17th to lose 5 more pounds. I think setting myself little goals is an okay thing and kinda fun to see if i can come close. well good luck to you and good luck to me hope we all stay on track.
View Diet Calendar, 07 February 2008:
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1384 kcal
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Fat: 35.80g | Prot: 70.39g | Carbs: 201.44g.
Lunch: Bread stick, soft, prepared with garlic and parmesan cheese, Macaroni or noodles with cheese and beef. Dinner: pretzel sticks, cheese slice, ham, bread 4 sandwich. Snacks/Other: pita bread, mini ravioli, fiber one, fat free yogurt, Carrots, raw, celery. more...
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4689 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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