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Athensgym
Journal
17 May 18
Athensgym's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
107.3 kg
Lost so far:
26.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
852 kcal
Fat: 64.82g | Prot: 61.20g | Carbs: 1.88g.
Lunch:
Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Egg.
more...
4303 kcal
Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 11.1 kg a Week
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Athensgym's Weight History
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