Weigh In record (no journal entry) for 18 May 2018
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69.1 kg
Lost so far: 9.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 100.91g | Prot: 100.29g | Carbs: 89.59g.
Breakfast: Muratbey Topi Peynir, Tahıllı Ekmek, Salatalık, Kiraz Domates, Kiraz Domates, Kiraz Domates, Kiraz Domates, Muratbey Topi Peynir. Lunch: Tahıllı Ekmek, Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye. Dinner: Çoban Salatası, Maydanoz, Kuzu, Kuzu. Snacks/Other: Bolulu Hasan Usta Light Kazandibi, Türk Kahvesi, Yeşil Çay, Yeşil Çay, Çilek. more...
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Losing 0.3 kg a Week
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