Weigh In record (no journal entry) for 18 May 2018
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 20.67g | Prot: 43.27g | Carbs: 76.09g.
Breakfast: マイプロテイン Impact Whey Protein, Quaker オートミール. Lunch: ロールパン, ロールパン, ミートボール（ソース入り）, はなまるうどん えび天, リンゴ. more...
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Gaining 0.7 kg a Week
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