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1687 kcal
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Fat: 95.95g | Prot: 102.50g | Carbs: 108.63g.
Breakfast: Edeka Bio Butterkäse, Wasa Delicate Crisp Sesame & Sea Salt, Finn Crisp Original Roggenvollkornknäcke, Spiegelei, Avocado, Kaffee mit Milch, Kirschtomaten. Lunch: Gemüsepfanne, Basmati-Reis (Gekocht), Aldi Puten-Ministeaks. Dinner: Mischkornbrot, Essig und Öl Dressing (Hausrezept), Dean&David Mango Prawn . Snacks/Other: Kaffee, Kaffee, Heidelbeeren, Landliebe Fettarmer Joghurt Mild 1,5%. more...
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2205 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Krafttraining - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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