Weigh In record (no journal entry) for 17 May 2018
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73.3 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 7.21g | Prot: 36.00g | Carbs: 44.08g.
Breakfast: Mexerica, Poços de Caldas Requeijão Light, Plus Vita Pão de Forma Zero, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Costa Sul Filé de Merluza. Dinner: Abobrinha, Costa Sul Filé de Merluza, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chá (Infusão), Batavo Iogurte Pense Zero Morango. more...
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Losing 7 kg a Week
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patriciabelem's Weight History
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