Weigh In record (no journal entry) for 17 May 2018
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81 kg
Lost so far: 8.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 64.78g | Prot: 78.18g | Carbs: 119.86g.
Breakfast: Rabarber, Kaneel, Lekker Puur Pompoenpitten, Lidl Magere Franse Kwark, Smaakt Zonnebloempitten, Smaakt Gebroken Lijnzaad. Lunch: Smaakt Gebroken Lijnzaad, Smaakt Zonnebloempitten, Lekker Puur Pompoenpitten, Lidl Magere Franse Kwark, AH Blauwe Bessen, Aardbeien. Dinner: Bertolli Carbonara Pastasaus, Spinazie, AH Gebakken Spekjes, Volkoren Spaghetti (Gekookt). Snacks/Other: Lotus Speculoos Koekje, Babybel Babybel. more...
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Losing 0.3 kg a Week
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erzs1967's Weight History
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