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Katarina216
Journal
17 May 18
Katarina216's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
61 kg
Lost so far:
5.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
594 kcal
Fat: 22.48g | Prot: 64.26g | Carbs: 30.23g.
Breakfast:
Живой Продукт Каша Льняная с Зародышами Пшеницы, Изюм, Грецкие Орехи, Урбеч Урбеч из Семян Льна.
Lunch:
Помидоры, ВкусВилл Форель Стейк .
Snacks/Other:
Избенка Греческий Йогурт 4%.
more...
1699 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Katarina216's Weight History
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