Weigh In record (no journal entry) for 17 May 2018
|
84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 104.76g | Prot: 52.94g | Carbs: 56.68g.
Breakfast: REWE Schweinemett Gewürzt, Gekochtes Ei, Filinchen Original, Rohmilch, Schwarztee. Lunch: Ja! Mandel Eis Am Stiel, Gefro Tomatensoße, Ja! Fleischwurst, Tesco Baked Beans in Tomato Sauce. Dinner: Thermomix Würziger Gemüsetopf, Schweinebauch. more...
|
|
2389 kcal
|
Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|