Weigh In record (no journal entry) for 17 May 2018
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76.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 81.51g | Prot: 75.20g | Carbs: 21.65g.
Breakfast: Ceviz, Tereyağı, Yumurta Omleti. Lunch: Salatalık, Sütaş Kaşar Peyniri, Dardanel Zeytinyağlı Ton Balığı. Dinner: Salatalık, Pınar Süzme Peynir. more...
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Losing 5.6 kg a Week
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