Weigh In record (no journal entry) for 17 May 2018
|
52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 27.43g | Prot: 107.04g | Carbs: 129.80g.
Breakfast: Sante Crunchy Plum (40g), Jabłko, Cynamon, Melvit Secret Fitness Owsianka. Lunch: SFD WPC Plus Protein Instant, Białko Jaja Kurzego. Dinner: Pomidory, Krasnystaw Jogurt Naturalny Calpro, Tesco Polędwiczki z Kurczaka, Czosnek, Mięso z Piersi Kurczak. Snacks/Other: Carte d'Or Lody Słony Karmel, Masło, Szynka Drobiowa, Biedronka Bułka Pełnoziarnista. more...
|
|
1610 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|