alyza-artiana's Journal, 17 May 18

Weigh In record (no journal entry) for 17 May 2018
50 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:
944 kcal Fat: 30.95g | Prot: 42.36g | Carbs: 126.93g.   Breakfast: Wings Food Floridina, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Donat Dilapisi Gula atau Coklat Mengkilat, Sayur Asem, Telur Rebus, Putih Telur Matang. Dinner: Apel Fuji, Roti, Tahu, Air Kelapa, Sate Ayam, Kue Beras. more...
Losing 0.4 kg a Week



     
 

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alyza-artiana's Weight History


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