aau77's Journal, 17 May 18

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awal ramadhan harus positive vibes 👌

67 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

625 kcal

Fat: 23.94g | Prot: 24.92g | Carbs: 77.62g. Breakfast: Samosa, Cap Cay Kuah, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Carrefour Abon Sapi, Perkedel Jagung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Semangka. more...

1650 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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aau77's Journal, 17 May 18

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