Masih stabil.. bismillah marhaban ya ramadhan.. semoga berkah :')
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 74.62g | Prot: 70.87g | Carbs: 310.48g.
Breakfast: Bango Kecap Manis, Kecap Asin (Kedelai), Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Apollo Pandan Layer Cake. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Tempe, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Nasi Putih, Tempe Orek, Sawi Dimasak (dari Segar), Seblak. Snacks/Other: Quaker Instant Oatmeal, Gula Pasir, Quaker Instant Oatmeal, Roma Malkist Crackers (3), Roma Malkist Crackers (3). more...
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2192 kcal
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Exercise:
Studying - 3 hours, Cooking - 1 hour, Sitting - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 3 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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jannahaja's Weight History
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